{pdf download} Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

• Dopamine Nation: Finding Balance in the Age of Indulgence
• Anna Lembke
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524746728
• Publisher: Penguin Publishing Group

Download eBook

Download free it books online Dopamine Nation: Finding Balance in the Age of Indulgence CHM

Overview

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Download more ebooks: Read online: The Prisoner's Throne by Holly Black here, [PDF EPUB] Download The Fall of Númenor: And Other Tales from the Second Age of Middle-earth by J. R. R. Tolkien Full Book here, [PDF/Kindle] Pitcher comme un pro - 8 étapes pour être inoubliable ! by Christine Morlet site, Descargar NATURALEZA MUERTA EBOOK EMILIO BUESO Gratis - EPUB, PDF y MOBI download link, [PDF/Kindle] Magic: The Gathering: Planes of the Multiverse: A Visual History by Wizards of the Coast, Jay Annelli read pdf,